Fitness & Nutrition

NEWS: Study Reveals the Various Healthy Aging Benefits of Walking

Walking boasts a series of healthy aging benefits for older adults, according to this 2023 GeroScience study. Its main benefits include reducing the risk of various health conditions, including cardiovascular disease, type 2 diabetes, and dementia. Additionally, it claims that walking can lead to improvements in sleep, mental well-being, and longevity. Several other studies support the claims made in this study as well

Magnesium Malate: Benefits, Side Effects and Dosage

Magnesium malate is a chemical compound that consists of magnesium and malic acid, which is a fundamental metabolite, meaning it’s produced during metabolism. Malic acid also plays a role in the regulation of food acidity. “[It] specifically contributes to production of NADH (nicotinamide adenine dinucleotide plus hydrogen), which ultimately helps yield ATP (adenosine triphosphate) that our bodies use for energy,” says Maria Sylvester Terry, a registered dietitian and nutritionist based in Louis

Best Low Carb Protein Powders Of 2023, According To Experts

A low carb protein powder is a powdered form of protein that’s low in carbohydrates and added sugars. It’s a dietary supplement with animal-based (whey, casein and collagen) and plant-based (pea, hemp, soy and rice) options available.

Animal protein, such as whey and casein protein, is typically derived from cow’s milk and undergoes a drying process that turns it into powder. “Animal proteins such as whey and casein are considered complete proteins as they contain all essential amino acids that

Alpha BRAIN Review: Does It Really Work?

Onnit’s Alpha BRAIN is a supplement designed to purportedly enhance cognitive function. It comes with a free trial and money-back guarantee for first-time users. Users should consult with a registered dietitian or brain specialist before purchasing this product, though I found it to be a helpful aid for mental clarity, productivity and focus. Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on

Magnesium Oxide: Benefits, Side Effects And Uses

Magnesium is a type of electrolyte (an electrically-charged mineral categorized as a healthy metal) responsible for regulating many bodily functions including muscle contraction, the central nervous system, blood pressure, blood sugar levels and more. Due to its various roles within the human body, sufficient magnesium is necessary for the body to function properly. The Recommended Dietary Allowance for magnesium varies based on age and gender, ranging from 30 milligrams to 420 milligrams. Regul

Magnesium Glycinate: Benefits, Side Effects And Uses

Magnesium is a macromineral, which is an essential type of mineral that the body needs to function properly. It’s a necessary nutrient for multiple body processes including the functioning of your muscular, nervous and cardiovascular systems. It’s also essential for bone development/maintenance and for the synthesis of DNA, RNA and glutathione. “Without [magnesium], your body will break down,” says Ahmad Nooristani, M.D., a board-certified internal medicine physician based in southern California

What Are BCAA Supplements—And Are They Effective For Building Muscle?

Amino acids are organic compounds that serve as building blocks for protein synthesis, which is important for building and maintaining muscle. There are a few foods that contain all of the essential amino acids your body needs, including beef, fish, chicken, poultry, dairy, eggs and soy. There are three branch chain amino acids (BCAAs)—leucine, isoleucine and valine—that are especially critical for skeletal muscle function. Leucine plays a significant role in muscle protein synthesis while isole

Is Body Neutrality the New Body Positivity? How Acceptance Can Help You Love Your Body

Is Body Neutrality the New Body Positivity? How Acceptance Can Help You Love Your Body

Body neutrality is a mindful ideology that embodies true self-love and acceptance. Practicing body neutrality involves appreciating what your body can do for you while focusing less on how it looks or what needs tweaking. We like to think of it as the healed version of body positivity that’s neither positive nor negative. This philosophy encourages ditching toxic dieting and obsessive exercise habits. Instead

7 Best Treadmills for 2023

There’s nothing like active cardio to get your heart pumping and your joints jumping. Routine cardio workouts — like walking or running — can help lower your risk of cardiovascular heart disease, diabetes, and other health issues. But if the weather’s too iffy for an outdoor jog or the gym just isn’t your scene, you’re left with fewer alternatives to get your steps in. The solution? Make space for a treadmill in your garage, basement, or home gym.

A home treadmill equips you to go the distance

6 Best Percussion Massagers in 2022

Don’t let achy post-workout muscles affect your life outside the gym. That sore feeling you get after intense exercise is called delayed-onset muscle syndrome (DOMS). DOMS is likely to occur in the presence of muscle inflammation or the accumulation of lactic acid in your muscles.

It’s tempting to resort to idleness when DOMS weighs you down, but it’s important to address it immediately to maintain good workout momentum. Post-workout massages serve as a suitable therapeutic approach to DOMS. Ac

Best Neck Massagers of 2022

A massage is the perfect post-workout recovery treatment. But costs for frequent visits to your local masseuse can quickly add up. Professional massages are a luxury expense that most people can only have as an occasional splurge. However, massage therapy is crucial for easing tense muscles. When you’re on a savings kick, consider self-massages as an alternative to seeing a professional.

Studies show that self-massages can help with short-term pain reduction. At-home neck massagers can provide

Best Omega-3 Supplements

While there’s limited research on the health benefits of omega-3 supplements, available studies suggest that they can promote healthy brain, heart, eye, joint, and immune function. If you’re pregnant, these supplements can additionally support healthy fetal development.

Unfortunately, our bodies don’t have the luxury of naturally producing omega-3s. Our only choice is to obtain them elsewhere. You can always eat an omega-3-rich diet to get them straight from the source. We connected with regist

Dr. Sebi Diet Review

The Dr. Sebi alkaline diet is a plant-based eating pattern that strongly emphasizes consuming alkaline foods and branded supplements. This diet might be suitable for individuals who are already adjusted to plant-based eating, but for people new to alkaline veganism, this eating plan may prove too expensive or limiting in terms of acceptable food choices and dietary rules.

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their

Best Probiotic Supplements

The live bacteria known as probiotics can be super friendly to your gut and immune system and relieve tummy upsets like gas, bloating, and irritable bowel syndrome (IBS). Given their scientifically-proven health benefits, probiotics can be a valuable asset to your wellness routine. Here are the probiotic supplements that made our best list.

How we chose the best probiotic supplements

To compile this list, we researched manufacturer specifications, including probiotic strains, cost per capsule,

Best Ashwagandha Supplements

Some research suggests that ashwagandha holistically benefits brain health. Formerly known as one of Eastern medicine’s best-kept secrets, ashwagandha reached mainstream success not too long ago — although it’s existed for decades. The Ayurvedic herb can offer calming and mood-enhancing effects.

Whether you’re dealing with stress, anxiety, sleep issues, or even skincare problems, the supplement is a natural remedy that can help. Ashwagandha’s growing popularity caused demand to skyrocket, promp
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